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Posts for: November, 2014

HowiTheBiggestLoseriStarJillianMichaelsKeepsHerWinningSmile

Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.

It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.

For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.

Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.

How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.

What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.

How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.

What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.

Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.


By Eric Romano DDS
November 11, 2014
Category: Dental Procedures
ChoosingtheBestPathtoWhiterTeeth

Teeth whitening is an extremely popular remedy for a lackluster smile, and with good reason: It works! So what's the best way to whiten teeth? We recommend in-office whitening treatments or at-home bleaching with custom-made flexible plastic trays. Either of these techniques will give you faster results than over-the-counter products while giving us the opportunity to monitor your individual response to the whitening process.

In-office whitening can produce dramatic results in just one visit. The bleaching solutions used in this process are the strongest available, so we will take precautions to protect your gums before we start. We will then brush the bleach onto your teeth and leave it there for about an hour. Once the session is finished and the bleach is rinsed from your teeth, you will be delighted by the results! If you want your teeth to reach their maximum brightness, a second treatment can be scheduled.

At-home bleaching with custom-made flexible plastic trays is also very effective, though you will bear a greater responsibility for sticking to the treatment regimen. We will first make a mold of your teeth that will be used to fabricate the bleaching trays. When the trays are ready, we will provide a prescription-strength bleaching solution in gel form. We will show you how to line the trays with the gel and then fit them over your teeth. You will generally need to repeat the bleaching process daily for about an hour until your desired results are achieved — usually about two weeks.

Both methods above have advantages over OTC (over-the-counter) whitening products. The most important is that we can verify that your tooth discoloration is purely a cosmetic problem and not the result of an infection or other dental problem requiring treatment. Also, we can monitor your reaction to the whitening process and make adjustments as needed. Finally, we are always available for any questions that come up before, during or after bleaching.

If you are interested in learning more about teeth whitening, please contact us today to schedule an appointment for a consultation. For more information on teeth whitening, please see the Dear Doctor magazine articles “Important Teeth Whitening Questions Answered” and “Tooth Whitening Safety Tips.”